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Over the past few years, awareness of the negative impacts of gluten on health have increased and people are now even buying gluten-free healthy food online in Pakistan.

While many Pakistanis are trying to completely eliminate gluten from their diet and lives, are you still wondering whether it’s the right path or not?

Don’t worry, we’re here to clear up all your confusions today.

Read on and you’d learn why you should really stay away from foods that have gluten in them.

What is Gluten?

Gluten is a protein that is present in numerous grains, such as wheat, rye, and barley. This protein is hence commonly found in foods such as pasta, bread, cereal, pizza, etc. There are no essential nutrients provided to the body by gluten. However, those suffering from the Celiac disease can get affected and develop inflammation in their intestines if gluten is consumed.

Apart from this, there are various other reasons why you should go for gluten-free healthy food in Pakistan, such as:

• The Celiac Disease is Becoming Common and it Often Remains Undiagnosed

With every passing day, the number of people affected with the Celiac disease is rising. Since gluten is present in numerous common diets and is consumed almost every day, those who have undiagnosed Celiac disease often face tough time.

Celaic disease is an autoimmune disease and the most common type of gluten sensitivity. If a person with this condition consumes gluten, their immune system reacts by attacking the gluten proteins as well as an enzyme in the cells of the digestive tract. In other words, the immune system attacks the intestinal wall, causing swelling and sever harm.

Which is why, it’s always best to steer clear of gluten with gluten-free products in Pakistan.

• Gluten-Sensitivity Can Lead to Serious Consequences

Celiac disease is the most common type of gluten sensitivity, but it’s not the only one.

Even if you don’t have the celiac disease, you may still be gluten intolerant, which is a much more common health condition.

Although, in such conditions, there won’t be any attack on your body’s own tissues, as in the Celiac disease, but your immune system will nevertheless react. You might experience various symptoms, including stomach pain, bloating, diarrhea, or simply just fatigue. Pain in bones and joints is also a common complaint by people with gluten sensitivity.

• Gluten Can have Side-Effects Even on People Without Gluten Sensitivity

You’re 100% sure that you don’t have the Celiac disease or any other type of gluten sensitivity?

Do you think you don’t have to go gluten-free now?

If yes, think again because we’re about to tell you something very shocking!

People who don’t have the Celiac disease and aren’t gluten intolerant can have adverse reaction to foods containing gluten.

Yes, you read it right! Gluten is never too safe for you.

Want to test whether you’re one of these people?

Simply go gluten-free for a month and you’d notice the change in your health.

• Many Brain Disorders are Associated with Gluten

Wondering what brain disorders have to do with gluten?

Well, you may not know this, but there are various neurological illnesses that can be caused or exacerbated by the consumption of gluten.

The main brain disorder that is believed to be caused by the gluten protein is cerebellar ataxia. People with this disorder face serious issues related to coordinating their body’s balance and movements. Many cases of ataxia are often found to b directly linked with the intake of gluten.

Other brain disorders that are affected by gluten-rich diets include Schizophrenia, Epilepsy and Autism.

So, if you have a neurological disorder and your doctor doesn’t have a clue of the causes, try removing gluten from your diet. And by that we mean you have to go completely gluten-free.

All in all, going consuming a gluten-free diet does not have any side effects, but is sure has it benefits. Which means, you have nothing at risk when you go gluten-free. Buy gluten-free healthy food in Pakistan and even get gluten-free cookies in Pakistan for munching instead of normal cookies and biscuits.